Spruce is an app design to help individuals ground themselves throughout the day, helping the filter through different grounding techniques and track their mental status.
"Dissociative disorders are mental disorders that involve experiencing a disconnection and lack of continuity between thoughts, memories, surroundings, actions and identity." According to Mayo Clinic. There are very few if any apps on the market to help individuals dealing with symptoms of dissociation.
Create an app that encourages and promotes individuals to check in with themselves and help develop healthy mindfulness habits
After performing secondary research on the condition and reading people personal experiences with the condition we created a user profile